Sanctuary back strong from the thoracic spine is curved back, it has
Cervical position and 12 in the opposite direction of the curve, thoracic (upper) and lower spine. The cave sits at the waist, so that, under the curve of the thoracic vertebrae at least five in front (hip), lumbar spine. So the interface of the sacroiliac joints, sacrum and pelvis on each side. These joints, despite the move only minimally invasive, it is subject to the muscles that support the spine. Strengthen and support the practice that the pelvis and spine, affects these joints, reduce pain, improve mobility of the spine. First thoracic and cervical bottom through the middle of the pelvis and lumbar spine behind the heart hips slightly Imagine a line extending down from the head through the regulation better than forward slightly, wrap in front of the center, just ankle lateral malleolus (external skeleton) can be achieved. Standing to be able to see the contours of your body in your mirror. Feet slightly apart, as described above, legs, head visual soda straw through the center of the body from head to toe. Gently rock back and forth to find the center of the body.
Feel the ground and all your fingers and feet at the base of the plant, with the balance of the muscles, maintain the balance between solid-like bare ground. Your knees are slightly bent slightly relaxed. If the arms relaxed shoulders, let gravity pull down it. His neck and shoulders, stretching the space between your ears, go back and upper back. Keeping your chin to hold it, may not be signed until tight. Through the pelvis, rib elevation in the middle of the chest. This is where you set your shoulders forward head and shoulders of the new location (foolishly) to help you. Abdominal muscles / stomach foot center to center to pull hard on the pelvis directly. High. Understanding of the vertebral body stretch that if you gently stretch (straw).
Back gently to move the growing tension in the muscles of your back. Lumbar hollow (lordosis) to (straighten your back) to hold. Gently squeeze the buttock muscles, no pelvic tilt. Place the back of the tongue behind the upper front teeth. Expand your chest, down the side, breathe through the nose. Exhale through the nose. You release the left breast, hold your abs tight, if you continued to breathe. Starting position of one minute, gradually increased to 5 minutes.
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